The Journal
Nutrition, gut health & life in Glasgow
Notes on whole food, performance nutrition and the story behind Root & Fuel, written by our founder, Samantha.
Performance NutritionMeal PrepGlasgow
High-Protein Meal Prep in Glasgow: Fuelling Busy Professionals and Athletes
How to hit your protein targets without living in the kitchen, and why Glasgow professionals and gym-goers are turning to local meal prep delivery.
10 March 2026 · 4 min read
Gut HealthNutrition TipsGlasgow
Gut Health 101: Simple Whole-Food Swaps for Better Digestion
Practical, no-nonsense whole-food swaps for IBS and bloating from someone who lives with it, plus how Glasgow meal prep can make the change easier to stick to.
3 February 2026 · 4 min read
Founder StoryGut HealthGlasgow
Why I Started Root & Fuel: A Glasgow Mum's Journey to Whole Food Nutrition
Samantha's story of ADHD, IBS and endometriosis, and how whole, real food changed her health and led her to start Root & Fuel, a Glasgow meal prep and catering company.
12 January 2026 · 5 min read